When we think of adult attachment patterns, we often think of romantic relationships as this is how they've been widely covered in mainstream books and media. However, working with high-ach
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The Future of Therapy: Human Connection in the Age of AI
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Recently, I watched Sophie Barthes' thought-provoking film 'The Pod Generation' (2023), where an AI therapist named Eliza appears as a giant eye embedded in the wall of a therapy pod - omnipresent ...
The Achievement Trap: When Success and Body Perfectionism Become Entangled
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In my private practice, I increasingly encounter individuals whose relentless pursuit of professional achievement has become inextricably linked with body perfectionism. This intricate interweaving of...
The Achiever's Blind Spot: Building Intimacy in a Self-Sufficient World
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For many high-achievers, the very traits that propel professional success can become obstacles in intimate relationships. Over the years as a therapist, I've noticed a pattern: the more accomplished...
The Hidden Connection: High Achievement, Body Image, and Relationship Patterns in Professional Women
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Many high-achieving professional women excel in their careers while privately struggling with body image and intimate relationships. As a psychotherapist, I've observed how these seemingly disparate c...
4 Ways Relational Trauma Affects Body Image
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1) Relational trauma often fuels body image issues.
Relational trauma can fuel body image issues due to its profound impact on self-worth and self-perception. When individuals experience neglect, abu...
