“By nourishing our inner world, we can experience the flourishing of our outer world."
Psychodynamic Psychotherapy
Psychodynamic psychotherapy is a type of psychotherapy that focuses on the unconscious processes of the mind and how they affect behaviour. This type of therapy is used to help people gain insight into their behaviour and the underlying causes of their psychological issues. It is also used to help people develop better coping skills and to improve their relationships.
My specialisms and areas of expertise:
- Body Image Issues
- Trauma (recent and historical, including CPTSD)
- Anxiety and Stress Management
- Depression
- Grief, Loss and Bereavement
- Childhood and Family Issues
- Sexual Violence and Emotional Abuse
- Intimacy and Attachment Issues
- Low Self-Esteem and Low Self-Confidence
- Issues around Food and Weight
- Mood and Thinking Difficulties
- Interpersonal Relationships Issues (including breakups, divorce and separations)
- Health Related Issues
How I work
I am a highly qualified and experienced psychotherapist who works with you to uncover unconscious patterns and explore your thoughts and feelings that may be causing you distress.
Sometimes, we get stuck in maladaptive behaviours and coping strategies due to stress or trauma through no fault of our own, but we can work on changing the effect of the past. Working within the safety of the therapeutic relationship, we can promote new, more helpful strategies in the here and now to create a clearer, more positive future.
In addition to psychodynamic psychotherapy, I draw on my training and knowledge of neuroscience, EMDR, trauma therapy, psychology, sensorimotor psychotherapy, mindfulness and attachment theory to support you to heal, grow and thrive.
"By nourishing our inner world, we can experience the flourishing of our outer world."
I offer both long-term and time-limited (12 weeks) therapy. Each session is 50 minutes long and we meet weekly on the same day and time.
Fees range from £90-£120 per session.
My private practice is located in Belgravia, London.
